Definition: A spiral or arabesque is an ice skating move done on one foot where the free leg and back are horizontal to the ice.
By Jo Ann Schneider Farris, About.com
A Beautiful Spiral
Painting Courtesy of Artist Larisa GendernalikStrike out the competition with these step-by-step pictorials. More >
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
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