1. Sports

Discuss in my forum

Dip

By , About.com Guide

Beginning Ice Skaters Do a Dip

Beginning Ice Skaters Do a Dip

Photo by JO ANN Schneider Farris
Definition: In a dip the skater skates forward or backward on two feet and squats down as far as possible. The arms and rear should be level. This is a great exercise to get the knees going!

©2012 About.com. All rights reserved.

A part of The New York Times Company.