Lesson on Forward Swizzles

By Jo Ann Schneider Farris, About.com Guide

First stand with the knees straight. Put the heels together. Turn out the toes so that the feet make a "V."

• Definition of Swizzles
• A Lesson on Backward Swizzles

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• Step One - Stand in a V
• Step Two - Glide Forward on Two Feet
• Step Three - Push the Toes Together
• Step Four - Bring the Feet Back Together and Repeat

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