How to Do a Spread Eagle

By Jo Ann Schneider Farris, About.com Guide

While holding onto the rail put the inside of your skates right at the edge of the rail.

• Straighten both legs.
• Push your hips completely forward.
• Hold this open position for at least twenty seconds.

Previous

• How to Do a Spread Eagle - Step One - Stretch Out at the Rail
• How to Do a Spread Eagle - Step Two - Do a Spread Eagle at the Rail
• How to Do a Spread Eagle - Step Three - Move the Spread Eagle at the Rail
• How to Do a Spread Eagle - Step Four - Glide on One Foot
• How to Do a Spread Eagle - Step Five - Attempt a Spread Eagle
• How to Do a Spread Eagle - Step Six - Practice Spread Eagles
• How to Do a Spread Eagle - Step Seven - Have Fun With Spread Eagles

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