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How to Do a Spread Eagle

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How to Do a Spread Eagle - Step One - Stretch Out at the Rail
Step One - Stretch Out at the Rail

Step One - Stretch Out at the Rail

Copyright © JO ANN Schneider Farris
While holding onto the rail put the inside of your skates right at the edge of the rail.
  • Straighten both legs.
  • Push your hips completely forward.
  • Hold this open position for at least twenty seconds.
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