- Straighten both legs.
- Push your hips completely forward.
- Hold this open position for at least twenty seconds.
How to Do a Spread Eagle
By Jo Ann Schneider Farris, About.com Guide
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How to Do a Spread Eagle - Step One - Stretch Out at the Rail
Step One - Stretch Out at the Rail
Copyright © JO ANN Schneider Farris
While holding onto the rail put the inside of your skates right at the edge of the rail.
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- How to Do a Spread Eagle - Step One - Stretch Out at the Rail
- How to Do a Spread Eagle - Step Two - Do a Spread Eagle at the Rail
- How to Do a Spread Eagle - Step Three - Move the Spread Eagle at the Rail
- How to Do a Spread Eagle - Step Four - Glide on One Foot
- How to Do a Spread Eagle - Step Five - Attempt a Spread Eagle
- How to Do a Spread Eagle - Step Six - Practice Spread Eagles
- How to Do a Spread Eagle - Step Seven - Have Fun With Spread Eagles
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