A Lesson on Forward Crossovers

Step Four - Do a Left Forward Outside Stroke

Stroke and Extend

Courtesy of Artist Larisa Gendernalik

• Definition of Crossovers

Stroke onto a left forward outside edge using the inside edge of your right blade to push off. Do not push with the toe pick. Extend your right leg (the free leg) back as you stroke onto a bent left forward outside edge.

Keep your right arm in front as you do this and the left arm back.

• Step One - First Stand on a Hockey Circle
• Step Two - Arm Position
• Step Three - Practice Pumping on the Circle on Two Feet
• Step Four - Do a Left Forward Outside Stroke
• Step Five - Cross the Right Foot Over the Left Foot
• Step Six - Flex the Foot That is Crossed Under
• Step Seven - Return the Feet Back to a Parallel Position and Begin Again