A Lesson on Forward Crossovers

Step Two - Arm Position

Illustration of Arm Position

Courtesy Artist Larisa Gendernalik

• Definition of Crossovers

Stretch your right arm in front and line your fingers up with your belly button. Extend your left arm behind you. Both palms should be facing down.

• Step One - First Stand on a Hockey Circle
• Step Two - Arm Position
• Step Three - Practice Pumping on the Circle on Two Feet
• Step Four - Do a Left Forward Outside Stroke
• Step Five - Cross the Right Foot Over the Left Foot
• Step Six - Flex the Foot That is Crossed Under
• Step Seven - Return the Feet Back to a Parallel Position and Begin Again