Ryan Jahnke, 2003 U.S. National Figure Skating Bronze Medalist and U.S. Figure Skating World Team Member, teaches a weekly, Train Your Brain class to his young figure skating students. As a group, they came up with a list of qualities that almost all national figure skating competitors have in common.
One of the qualitiies the skaters came up with was that top national competitors do above average spin positions that include speed and centering. In this photo, Ryan does a sit spin that shows those qualities.