Review of ICERSIZE! - An Ice Skating Exercise DVD

Years ago, I attended a weekly "Ladies Class" at my local roller skating rink.  Instead of getting instruction on skating skills, we'd exercise!  We skated around the rink to upbeat music.  Then, we would march on skates, twist, stretch, and clap our hands.  I loved it!  I had just had "baby #3" and the class was just what I needed to get back in shape.

Figure skating coach, Valerie Palencar, has taken the same idea and brought aerobic exercise to the ice.  I belong to the YMCA, but I have never participated in an aerobics class there (I usually swim at the Y), but on the ice skates, the idea of aerobic exercise seems like a lot of fun!  I wish every ice arena would hold Icersize classes.  What a great way  to ice skate!

• Review of ICERSIZE! Level One - An Ice Skating Exercise DVD

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